It Begins and Ends with You

This post will be a short, but hopefully sweet, one. It will be about problems—seemingly the bread and butter of the human experience. So often in life we feel besieged by problems that arise from external situations and individuals. We feel that these problems are thrust upon us, and that we are forced to either … Continue reading It Begins and Ends with You

Is the Headspace App Worth it?

Before I get into this review, I'd like to point out that everybody is at a different stage in the process of meditation. In the same way that a doctor prescribes different medication for different ailments, we need to find the tools, techniques, and approaches that work best for us as we are. With that … Continue reading Is the Headspace App Worth it?